Mindfulness retreat in Japan(yoga,meditation,sound healing)
Feel and discover the beauty of Japan.
Take the time to relax and rejuvenate your mind, body, and soul during this retreat.
We offer you a special 2days workshop at Madamamura.
✔︎ Evening and Morning gentle yoga(focus on breathing and feel your body to relax )
✔︎ Sound therapy( Feel a deep state of relaxation which helps improve health and well being )
✔︎Calligraphy for self alignment
✔︎断捨離 Mind Detox with fire pit meditation
✔︎Walking to a small shrine
✔︎Relaxing time (drawing, crafting, journaling and much more!)
✔︎Organic dinner and breakfast
✔︎1 night accomodation( shared room with private shower) Men will be in upstairs.
This is inside the house of Madamamura. 2 days Workshop will be held at this place .
The sound therapy Naoko use crystal bowls, Sining bowls, and tuning forks which can help you physically emotionally and mentally balanced.
Also Sound therapy helps to open us up to much greater potential in all facets of our lives.
We walk around and visit this small temple called"Tenmangu-shrine"where we are purified and clarified our mind and soul.
Enjoy traditional Japanese fire pit.
All the main meals will be provided during workshop.
We offer you homemade Japanese style healthy meals.
We provide vegan and vegetarian food as well.
2:30 pm meet at JR Ibaraki station（Take a bus to Sendaiji and walk for 15min）
3:30 pm Arriving at Madamamura
4:00 pm Welcoming and Orientation (in our garden)
5:00 pm Detox Mind with fire pit meditation
5:30 pm Gently Yoga
6:00 pm Dinner
7:00 pm Sound therapy & Meditation
8:00 pm Free time( Shower )
10:30 pm Sleep
6:00 am Morning Yoga & Meditation with sound therapy
7:00 am Breakfast smoothie with healthy foods
8:00 am Morning walk to shrine(30min walk)
9:00 am packing
Where to stay
Accommodation in Madamamura lodge
＊Room shared (Men will be in upstairs)
＊All space is non smoking area.(Only outside)
Fee $ 170
(Include: Organic dinner, breakfast, snacks, fruits, smoothie and drinks, accommodation, shower facilities,workshop fee)
＊not include local transportation fee from JR Ibaraki station to Sendaiji bus stop( 550yen)
Workshop will be held from 2 person to 15 people max.
3.5hr hike(13km) to katsuoji and mino water fall
We take a bus from Senri chu-ou to Katsuoji temple and hike to Mino water fall to Mino station.This hike will be great experience to feel nature and refreshing your body, mind and soul.
(This includes temple fee, lunch, drink and transportation )
workshop participants will get $10 off discount.($55!)
Workshop host Naoko
She is certified sound and hot stone therapist.She has experienced living abroad such as Canada ,Australia, Hawaii for a few years in total.She is daughter of Madamamura' s owner.She speaks pretty good English so please ask any questions you may have. Her more profile check here
Booking and for more information
please contact here.
This workshop usually will be held on Monday & Tuesday but schedule will be negotiable.please check our schedule or contact.